Stress Management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress and is usually for the purpose of improving everyday functioning.
Stress produces numerous symptoms which vary according to a persons situation and severity. These can include physical health decline as well as depression. The process of stress management is one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.
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