Cognitive Behaviour Therapy

CBT is a form of psychotherapy that has been demonstrated to be effective in helping to people to overcome a wide variety of problems, including those involving depression and anxiety. It is based upon scientifically-informed principles of human psychology and its effectiveness for many problems has been supported by hundreds of scientific studies.

CBT focuses on the patterns of thought and behavior that maintain both adaptive and maladaptive behavior.  It assumes that these patterns are learned, and that new patterns can be learned when old ones are no longer useful.

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